One of the most important concerns for people who are in their mid-thirties or older are wrinkles. By that age, we start showing our age on our faces and for most of us, it’s very important how we look. Naturally, we all want to look younger and prove that age means nothing. There are many different ways people try to rejuvenate their faces and reduce wrinkles.
Most of those methods increase collagen production. If you don’t know what collagen is then you should remember this name, because it is one of the most important ingredients for making your skin look younger. In this post we will talk about collagen and how you can increase its production.
Essentially, the more collagen your body produces, the younger your skin will look. So, without further ado, let’s learn about collagen and how you can make your body increase the production of this valuable substance. Basically, when you think about youthful skin, you should think about collagen.
Collagen and Its Functions
Collagen is one of the richest proteins that our body contains. Type I collagen is the most powerful type. This protein is very beneficial for our hair and skin and this is where the largest amount of it can be found. Collagen works together with keratin to give our skin the necessary resilience, smoothness, strength and elasticity it needs to be healthy and look beautiful.
Our skin and some other parts of our body produce collagen on their own. When we are young, our body generates large amounts of collagen and this is why kids have such soft skin and amazingly shiny hair. However, as we grow old, collagen production simply drops and our body is unable to generate enough of it for our skin to remain spotless.
When collagen production drops, we start to show signs such as sagging skin, wrinkles, joint pains, and broken hair. This is why people have started taking various steps in order to increase collagen production. There are both natural and product-based ways you can increase collagen production to counter these side-effects of a lack of collagen, and here are 10 of those ways.
1. Get a Good Night’s Sleep
Although many people think about products and food when talking about increasing collagen production, they usually forget one more thing which is very important – sleep. Getting enough sleep is vital for many reasons, including collagen and skin health. If you don’t have a habit of sleeping for at least 7 and up to 9 hours per day, then you are destroying collagen.
Bad sleep habits have been linked with increased stress that causes inflammation in our bodies, which can later lead to firing up pre-existing skin problems, and this includes the breakdown of hyaluronic acid and collagen as well. These molecules make our skin look healthy, create a nice glow and help reduce fine lines.
Simply put, when you sleep enough, you are giving your body the chance to work on producing hyaluronic acid and collagen.
2. Use Collagen-Based Creams
There are various products with different formulas on the market. When you buy a collagen cream, it probably contains a wide range of herbal and natural ingredients. These creams can be night creams or day creams and you should add them to your skincare routine. After you’ve cleansed your face, it’s generally a good idea to do a facial massage, rubbing a dose of the product into the skin, with a bit more focus on the area around your mouth and eyes.
These are the regions that usually need the most improvement, and that’s why you need to take special care of them. The reason for this is because these are active areas and they move when you smile, laugh, frown etc. Because of these natural actions, your skin is tense and gets exposed to outside effects.
The quality of the products you use can also affect the results, so make sure you do your best to find the best collagen cream.
3. Go for Regular Face Massages
If you’ve never considered going to a spa and found no compelling reasons for it, now you may have a good reason. There are various studies that show how face massages have the power to increase collagen production in our facial skin. Additionally, it’s generally a good idea to massage your face on your own each day in order to stimulate lymph glands and make your skin look plump and pretty. This is one way to rebuild collagen in the face naturally.
Even if you do this on your own, with your hands, you will get good results. Additionally, you can consider going to professional face massages or buying a face massager that can do wonders. Not only do massages have the power to increase collagen production, but they will also positively impact your facial muscles.
Our facial muscles deeply affect the way our face skin looks and if you stimulate them on a regular basis, you will be able to improve tone, lift, make your skin tighter, and improve blood circulation to get that refreshed look you want. This is also an effective way to rebuild collagen under the eyes, where you need it the most. As we’ve mentioned before, you can combine massages with various collagen products including creams, moisturizers, etc.
4. Get Away from Cigarette Smoke
You probably know that cigarette smoke is very bad for your lungs, but did you know that your skin suffers from it as well? When inhaling smoke, our body produces harmful enzymes known as matrix metalloproteinases that have a direct negative effect on the skin. The enzymes produced damage the collagen in our skin permanently.
For this reason, people who smoke or spend a lot of time in smoking areas tend to look older and have a more damaged skin. Some of the most visible effects of tobacco smoke are wrinkles and extremely dry skin. When smoking, you destroy proteins, which ruins blood circulation and this destroys skin around the eyes and lips.
5. Take Collagen Supplements
A lot of people have heard about collagen because of various wrinkle creams that are collagen-based. However, a couple of years ago a trend of taking collagen supplements emerged in Japan, as many women started trying them out, and they actually worked. However, it’s important to know that only the Type I collagen supplements are effective when ingested, so those are the only ones you should buy for this purpose.
Some of the best collagen supplements include Amino Collagen C and fish collagen peptides. Collagen peptides have have a light molecular weight and they can be a liquid concentrate. In just weeks, you will be able to see renewed hair, nails and skin. You can find a neutral formula that has no flavor, so that you can add it to anything you eat without ruining the taste of your food.
Some of the most important ingredients to also look for include Vitamin C and Hyaluronic Acid. Vitamin C is needed to create all types of collagen that our body can produce, and without it it’s impossible to make any. Additionally, Vitamin C is also an antioxidant, meaning that it also provides protection to collagen molecules your body has already produced.
Hyaluronic Acid is generated naturally within our body in order to repair cells and promote regular cell growth processes. This acid can be found in all connective tissues where it binds elastin and collagen together. Because of this, our skin improves elasticity and gets better protection from outside effects.
6. Eat the Right Food
When it comes to collagen production your diet is very important, and there are a lot of collagen boosting foods out there. First of all, there are a number of amino acids that you can find in many fresh vegetables and fruits.
As we said earlier, vitamin C is vital when it comes to producing collagen. All 18 types of collagen that you have in your body use it. Eat food that is rich in vitamin C, including citrus fruits, leafy greens, and yellow peppers, to make sure that your body is never short on this vitamin.
Apart from Vitamin C, foods that are rich in protein are also essential for each meal. The collagen protein is made out of 4 different amino acids, including arginine glycine, hydroxyproline and proline. This means that that you will be able to get all of these amino acids if you eat a lot of seafood, eggs, beans, lean meat and beans.
One of the most important macronutrients that your body needs for collagen production is fat. The reason for this is that all of our skin cells surround themselves with a layer of fat. This is why, when you eat healthy omega 3 fatty acids that you can find in fish, nuts, leafy green vegetables like spinach, flaxseed oil, you will be able to make your skin cells healthier and hide all the wrinkles that appear due to old age.
If you look after these things that we mentioned today, you will be able to dramatically increase collagen production. However, you cannot combine all of these things together. Artificial sources of collagen should not be combined unless they have a similar function, for example collagen creams and moisturizers can be combined.
On the other hand, combining collagen creams and supplements is not a smart idea. Make sure that you change your lifestyle for the better as much as possible, and if you want to add a product that helps boost collagen production, make sure that you find a reliable brand and consult you dermatologist for the best results.